Questions You've Never Pondered
Journaling. One of the few things I can confidently name as a favorite way of expressing myself for as long as I could, well, write. Journaling (or writing in my diary as I called it back then) was when I felt open, confident, clear and in the flow. I was a shy and fearful child with new people and in group settings but I when I wrote, could translate my inner world with precision and confidence.
Writing down your thoughts in stream of consciousness form (brain dump) and then reviewing what you wrote a day or two later gives you a bird's eye view of what unconscious beliefs are spinning on repeat in your mind. This is crucial in getting clear on the beliefs that are keeping you stuck in a vibration you don't want to be in and therefore a life that isn't aligned with your desires. When you can name it, you can change it.
Writing down your goals and dreams has a major impact as well. Dr. Joe Dispenza said, "Less than 2% of Americans write their intentions or goals down. The ones that do actually write them down, they have an 80% chance of reaching those goals if they write them down." Writing it down is telling your brain that you mean it and those intentions are the direction you are going. I remember looking back at a journal entry from 2004 when I was 18 and I wrote down about 10 different things I wanted to accomplish. In 2012, when I looked at that list, I realized that I had accomplished everything except one thing on that list! (It was to fall in love with an Italian haha! I'm not done yet! ) What blew me away about this was the fact that I was not stressing or obsessing about those tasks being actualized. I just wrote down my heart's desires and kept on moving. There is something magical and powerful in putting your purest heart's desires on paper.
Below is a link to a pdf with empowering questions to get you flowing from a creative and visionary space. If you really don't like writing, I recommend audio journaling. Record yourself stating your requests to the universe (big and small) then save it and come back to it when you feel compelled.
Click Here for Empowerment Prompts
What could your life look like if you invested 6 months in a sacred coaching container to steep your mind, body and spirit in the laws of the universe and how they are all conspiring for your expansion, abundance and joy?
Imagine leaving behind the old ways of keeping yourself small and giving away at least half of your energy to people who don't deserve it and instead using your energy towards being the best and brightest and lightest version of yourself.
If you are curious about how my pragmatic tools can change your results, book a free discovery call with me here:
